Worried your workout routine won’t stick? Even the most motivated people in the world get off track, we’re all human after all. Implementing a consistent workout regimen into your weekly routine helps you to actually feel more confident and ready to take on the world - and the public pool, of course. And when it comes to working out and getting summer ready, it’s not all about the outside. By tracking your exercise and progress, you’re able to create a plan that works best for you so you can realistically reach your goals. This can help you navigate around plateaus you happen to hit, examine how far you’ve come and plan for the future.
SIMS 4 BIGGER BUTT FROM WORK OUT FULL
And unlike other workout guides, The Booty Shaping & Resistance Training Journal provides you with access to 50 extensive workouts complete with helpful explanations accompanying images so you can be sure you’re exercising to your full potential.īut one of the most important parts of the program is the fact that you’ll be able to closely track your progress as you go. You’ll also have the opportunity to take your workouts to new heights with the included glute activation band, promising new bounce to that booty of yours. What types of workouts can you expect to do, you ask? More like, what kinds of exercises won’t you do, if you catch our drift.Īs a part of your weekly workouts, you’ll have access to HIIT, resistance training and core stabilization exercises that are great for building lean muscle. With the help of Jennifer Cohen, a respected health and fitness expert, Badass Body Goals has gathered 10 weeks efficient, guided workouts that get your body into great shape, helping you look and feel better than ever before. If you’re tired of jogging on the treadmill at the gym every week, you’ll love what the Booty Shaping and Resistance Training Journal has in store for you. See It: Grab The Booty Shaping and Resistance Training Journal (originally $50) now just $36!